An Introduction to Shadow and Light Journal

An Invitation to Go Deeper

There’s a part of every journey that happens behind the scenes.
It’s not always shiny or "Instagram-worthy," it’s quiet. Reflective and sometimes messy. However, it’s where real growth happens, and that, my dear, is pure gold.

Welcome to the Shadow and Light Journal, a space devoted to what I call “soul assignments.”

What Is a Soul Assignment?

Soul Assignments are guided prompts, reflections, or rituals centered around the current moon phase, seasonal energy, or a deeper spiritual theme.

You’ll find inspiration for journaling, art-making, altar building, and more.

You will be encouraged to:

∙Explore your inner world with honesty and curiosity
∙Tend to the parts of yourself that need love, clarity, or release
∙Create with intention, whether that’s through words, images, or ritual
∙Work gently with the shadow while celebrating the light

Who Is This For?

The Shadow and Light Journal is for:

∙Midlife women and Gen X creatives navigating change, rebirth, or reinvention
∙Sensitive, mystical souls seeking grounded spiritual practice
∙Anyone who wants to blend creativity, shadow work, and soulful self-inquiry
∙Folks who love a bit of structure, but still want room to color outside the lines

Why Shadow and Light?

Because we are both.

And honoring both is where the magic lives.

Our shadows hold wisdom.

Our light holds direction.

This journal is here to help you hold both with compassion and creativity.

Thanks for being here.

I hope you find that the soul assignments are a grounding, nourishing, and become a part of your personal journey.
You can begin anytime. Return as often as you like. Your journey is unfolding exactly as it’s meant to.
Whether you're deep into your spiritual path or just beginning to explore your inner landscape, you're welcome here.

With heart,

♡ Dwyn